Coffee Connections

NAWBO-SA is about connecting, collaborating and sharing... if you are an early riser
and a NAWBO Member you want to join us for
Coffee Connections

Tuesday, October 8, 2024

7:30 - 9:00 AM

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Topic: Understanding your Pelvic Floor

Tips to help improve leakage, help decrease pelvic pain, and help manage prolapse. 

*Please wear yoga attire*

Facilitator: Karolina Garcia

Co-Facilitator: Valerie Garrison

StretchLab provides professional assisted stretching by certified Flexologists in 5 San Antonio locations.  The benefits of stretching include improved sports performance, increased range of motion and flexibility, reduced muscle and joint pain, improved posture and reduced stress.  After an initial evaluation, clients are offered a customized treatment protocol that includes weekly in-studio assisted stretch, at-home stretch exercises and stretch tools.  While other models offer more of a relaxation stretch service, StretchLab differentiates itself through utilizing the highly effective proprioceptive neuromuscular facilitation (PNF) contract and relax technique.  PNF is clinically proven to be the safest and most effective way to increase mobility and range of motion.  Stretch sessions can be either one-on-one or in a group setting and membership includes a proprietary mobility composition test at any time.

Coffee Connections is a MEMBERS ONLY event.

Coffee and breakfast snacks will be provided!